Summer Breezes SmoothieAdapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services Perfect low-fat thirst quencher. Nutrition Facts| Serving Size | 1 cup | | Calories | 121 | | Saturated Fat | less than 1 g | | Cholesterol | 1 mg | | Sodium | 64 mg |
Ingredients and Preparation| Ingredients | Measures |
|---|
| Yogurt, plain nonfat | 1 cup | | Medium trawberries | 6 | | Pineapple, crushed, canned in juice | 1 cup | | Medium banana | 1 | | Vanilla extract | 1 teaspoon | | Ice cubes | 4 |
- Directions
- Place all ingredients in a blender and purée until smooth.
- Serve in a frosted glass.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. |
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