Pork Meat LoafAdapted from CooksAid.com Nutrition Facts| Serving Size | 1/6 of recipe | | Calories | 346 | | Total Fat | 22 g | | Saturated Fat | 8 g | | Sodium | 564 mg | | Total Carbohydrate | 13 g | | Dietary Fiber | 1 g | | Protein | 23 g |
Servings and TimesTip:
Freeze leftovers or use to make tasty sandwiches for lunch.
Ingredients and Preparation| Ingredients | Measures |
|---|
| Olive oil | 2 teaspoons | | Garlic, minced | 1 clove | | Scallions, thinly sliced | 6-8 | | White mushrooms, sliced | 5 ounces | | Bread crumbs | ½ cup | | Ground pork | 1 pound | | Lean ground beef | ½ pound | | Egg, lightly beaten | 1 | | Flat-leaf parsley, chopped | ¼ cup | | Reduced-sodium vegetable stock | ¼ cup | | Salt | ½ teaspoon | | Freshly ground pepper to taste | | 1/3 cup ketchup | | | Worcestershire sauce | 1 tablespoon | | Onion powder | ½ teaspoon |
- Directions
- Preheat oven to 400°F.
- Heat oil in a medium skillet over medium-high heat. Saute garlic, scallions, and mushrooms 5-6 minutes, until tender. Set aside and let cool slightly.
- Combine mushroom mixture, bread crumbs, pork, beef, egg, parsley, stock, salt, and pepper in a large mixing bowl.
- Press mixture into an 8-inch by 4-inch loaf pan (or free form into a loaf on a broiler pan). Combine ketchup, Worchester sauce, and onion powder in a small bowl, and spread over top of loaf. Bake 45-55 minutes, until a meat thermometer inserted into the center of the loaf reads 160°F.
- Let rest 10-15 minutes, then slice and serve.
Exchanges
4 medium-fat meats; 1 vegetable Side Suggestions: Smashed New Potatoes
Boil 2 medium new potatoes for 20-30 minutes, until soft. Mash together with ¼ cup low-fat milk, 2 teaspoons butter, ¼ teaspoon salt, and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 201 calories; 36 g carbohydrate; 5 g protein; 4.5 g fat (2.5 g sat); 3.5 g fiber; 321 mg sodium. Exchanges: 1.5 starches; 1 fat. Steamed green beans. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. |
 | |
